Today I logged my 6th Stronglifts 5x5 workout. I totally love the program and have become more comfortable in the "scary" free weights area of the gym. And, surprisingly, I've only embarrassed myself twice! The first time I did deadlifts I used the 70 lb barbell. My set went great but when it was time to put the weight back, I couldn't lift it up to re-rack. I left it on the ground hoping no one would notice.
Eventually I went to my instructor and asked for her help (she does Crossfit and is way stronger than I am). She was still laughing about it halfway through circuit training class.
On Monday, I got to the gym and picked out a bench for my bench presses...completely missing the fact that someone was already using it until he came over to move his stuff to a new bench.
Awkwardness aside, it's been awesome to see the amount of weight I can lift increase! I've only been doing it twice a week (supposed to be 3x/week), but am planning to eventually bump it up, probably when I'm done with this 6 week cycle of my circuit training class. If you're wanting to add strength training to round out your exercise, Stronglifts 5x5 is a good place to start!!!
Amazing progress! I love strength training, I think it gives almost the fastest results of any work out. You just keep getting stronger.
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