|favorite movie ever #noshame|
During my 2 weeks of being bed ridden, I came up with a workout schedule that will give me a little more flexibility while maintaining my 5-6 workouts a week.
Monday- 2 30 minute workouts at home (most likely run + walk)
Wednesday- 2 30 minute workouts at home (most likely run + walk)
Friday- Zumba + Group Fight
Saturday/Sunday- hiking or run
I will definitely be adding strength training back in there but am not sure what the plan will be. I love Group Power (like Bodypump) but am trying to avoid being at the gym every single day, so something had to go. I might get a kettle bell and do strength training at home. Let me know if you have a weight program you love!
I am practically giddy looking at our lows this week- our Arizona summer is slowly wrapping up and our nights are once again in the 70s. I went for a walk this morning because it was only 92, which I get is still pretty damn hot, but it was almost breezy compared to the 110+ we've had this last month!
The temperatures cooling off also means my family and I can get back to our weekend hikes! We usually find that the temps are bearable the 2nd week of September or so. I know there are some hard core athletes out there hiking throughout the summer, but I like living and prefer to avoid hiking in 100+ degree heat.
|Phoenix, I still love you as much as Sam loves Frodo|
Do you stick to a workout schedule?
Do you still workout when you're sick or are you a wimp like me?